You Eat Fermented WHAT?!
While reading this post, please keep in mind that I am not a doctor and you should consult with a qualified healthcare professional before making changes to your diet or lifestyle. The views expressed in this post are my personal opinions only. I am aware that the IC diet advises against eating fermented foods. If you’re in the throes of a bladder flare up and have not yet made any dietary changes to address your condition, I would not necessarily start here. However, I do not agree with the IC diet and it is my personal belief that many with IC can benefit from fermented foods as long as they are raw and unpasteurised. The latter stages of this post, which discuss non-dairy sources of probiotics, apply to ONLY to ferments which satisfy these criteria and are not preserved in vinegar, alcohol or similar. If you have histamine intolerance, please disregard this…Read the full article