Tiny Tips for Dietary Approaches to Chronic Health Issues - a Beginner's Guide!
I’ve been struggling with how to write this blog post for weeks now. Having been candid in my thoughts regarding the IC Diet, I knew I wanted to write about the nutritional approaches I DO recommend for managing interstitial cystitis. I receive quite a lot of enquiries from IC sufferers and in general they have had no dietary advice from their doctors or specialists, nor are they aware that their condition may be very much improved with some adjustments to their eating habits (beyond the avoidance of orange juice and coffee). Having been passionate about nutrition since my late teens, as well as managing my own anxiety, tummy troubles and persistent genital arousal disorder (PGAD) with careful nutritional practices, I almost take it for granted that everyone understands the link between gut health and overall health. I also tend to assume that everyone knows how to eat in a way…Read the full article