Multi Female (90 Capsules)

Low-acid Multivitamin without B6

Multi Female (90 Capsules)

Low-acid multivitamin without B6, designed especially for women. Bladder-friendly and stomach-friendly; can be used by individuals with interstitial cystitis, painful bladder syndrome, or acid sensitivity. Suitable for those who wish to avoid vitamin B6 for other reasons. 

The comprehensive, high-potency formulation seeks to streamline your supplement regime by reducing the number of separate products you need to take. The three-a-day presentation allows for split servings, offering maximum nutritional benefit and flexibility.

  • Contains preformed vitamin A, not just beta carotene.
  • Vitamin B3 as no-blush niacinamide.
  • Folate and vitamin B12 in metabolically active methyl forms for easier absorption.
  • Buffered vitamin C as magnesium ascorbate.
  • 2000iu of vegan vitamin D3 – as much as in many standalone vitamin D products.
  • 400iu of vitamin E which has been shown to reduce symptoms of PMS and decrease severity and frequency of hot flushes in menopausal women.
  • More manganese than Multi Male. Low manganese is associated with increased premenstrual mood and pain symptoms.
  • Iodine and selenium contribute to normal thyroid function.   
  • Contains copper.
  • Contains gentle, non-constipating iron. Women who prefer an iron-free formula may use Multi Male.
  • As much iron, zinc, iodine, selenium and chromium as often found in single-nutrient products.

Several of the nutrients included contribute to: normal function of the immune system; the maintenance of normal skin and mucous membranes; the maintenance of normal connective tissues; normal psychological function; normal energy-yielding metabolism; normal functioning of the nervous system and the reduction of tiredness and fatigue.

For a more detailed explanation of the nutrients in Multi Female and to compare with Multi Male, please see this blog post.

Suitable for vegetarians and vegans. No common allergens. No added fillers, binders, or flow agents.


Take three capsules daily with food or as directed by a healthcare practitioner. For best results, split into three separate servings. Multivitamins can cause nausea in sensitive individuals when taken on an empty stomach. If you have never taken multivitamins before or are very sensitive to new products, start with one capsule a day and increase the daily intake slowly.   

Do not exceed the recommended daily intake. Do not take if pregnant or breastfeeding. If you are under medical supervision, consult a qualified healthcare practitioner before use.


For ingredients and table of nutrients, please see images.

Ingredients not as clean as you expected? That’s because we declare the compound ingredients. Please see this blog post about compound ingredients and ‘clean washing’.

Tiny says:For almost my whole adult life I have dreamed of creating my own multivitamin product. I knew that if ever I got the opportunity to do it, I would make it as comprehensive as I could to eliminate the need for as many bolt-on supplements as possible. It won’t be the case for all, but hopefully some people will find that Multi Female allows them to cut some items out of their regime. Not only will this make daily life simpler, it should also be more economical than buying lots of individual products!

To my knowledge, this is the first low-acid multivitamin without B6 in the world to be specifically tailored to women. I have thoughtfully designed Multi Female with things like hormonal balance, mucous membranes, thyroid function and psychological function in mind. I used to suffer with severe anxiety and PMS, so these areas are close to my heart. While Multi Female offers the same vitamin B levels as found in many B complexes, those of you with particularly high vitamin B requirements can still use No 6, Please! as well.

Although this product has been made suitable for interstitial cystitis sufferers, I did not want anyone to feel that they were ‘making do’ with a subpar multivitamin through lack of options. Multi Female has been made with meaningful levels of nutrients in high-quality forms and it compares favourably with even premium conventional brands recommended by healthcare practitioners.

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    Low-acid Multivitamin without B6

    Multi Female (90 Capsules)