What Does Tiny Eat in a Day? (August 2022)

This month’s blog post is a special one, because it was requested by a reader!  I was ready for a break from writing about aloe vera anyway, so I appreciated the suggestion!  The lady wanted to know what I eat in a day and I do get asked this a lot, so it does make sense to answer the question in a blog.  I’m actually asked this question so often that I am writing a cookbook to address it in more detail, but until that is ready, here is a snapshot of the sorts of foods I eat on a normal day. Regular readers will be aware that I have a number of food intolerances, including gluten, dairy, potatoes, rice, egg whites and corn.  I also avoid excess sugar and I don’t drink alcohol.  It is important to note, however, that I don’t follow the IC Diet and nor do I react particularly…