Coming Soon(ish): the Tiny Pioneer Cookbook!

Regular readers will know that I place huge importance on the importance of gut health when it comes to maintaining good physical and mental health. When I receive emails or phone calls from newly diagnosed interstitial cystitis sufferers, I almost always enquire about their digestion and make recommendations that they try to adopt some dietary changes as part of their quest for improved bladder health.I have blogged about such matters extensively in the past, including in these posts:Why I Don’t Rate the IC DietTiny Tips for Dietary Approaches to Chronic Health IssuesFood Intolerance Testing for Chronic Health IssuesAre Interstitial Cystitis and Leaky Gut Connected?Crohn’s and Colitis: What I Wish Your Doctor Would Tell YouOne of the questions that I am asked most often when I recommend that people eliminate gluten, dairy, confectionary items and alcohol is, “But what can I eat?” This is usually followed up immediately with, “What do…